Foundations of Minimalist Living
When you remove the inessential, attention returns to what matters: relationships, health, learning, and rest. Neuroscience shows fewer visual stimuli reduce cognitive load, freeing energy for creativity. Share one area you would simplify first and why.
Foundations of Minimalist Living
Approach decluttering like a design project: define function, set constraints, prototype, then iterate. Start with one shelf and a clear criterion: keep only what you use weekly. Report your before-and-after feelings in the comments.